A Checklist to Prepare your Hospital Bag for a Comfortable Stay

Staying in a hospital can be stressful. If you know you might stay there for a few days, it is worth taking some time out and plan your stay.

Hospitals in Dubai are well equipped with necessary items. For personal items, we have compiled a checklist of the things you might want to bring along. Please note that depending on circumstances, you may or may not need everything from this list.

Documents and paperwork.

Bring every hospital document, insurance paperwork and other formalities neatly in a folder. Include your contact numbers, power of attorney or a will, if necessary. A small amount of cash is also recommended.

Cell phone

Your cell phone is your biggest friend while in hospital. Keep in touch with family & friends, play games and pass time time with social media.


Many questions and thoughts will come into your mind. You can always write them down and ask your doctor when he comes in.


Hospital gowns are really uncomfortable and awkward. Bring your own robe to walk in halls. Also bring comfortable, loose-fitting trousers and shirts. A pair of slippers will also help.

For winter, do bring thick shirts, pajamas and sweaters. A shawl will be handy too. Keep socks as they might make you more comfortable in night.

Eye Glasses

Leave your contacts at home and pack eye glasses. Keep a spare, if available.


A headphone will help you listen to your mobile with clarity. Subscribing to Netflix might be a good idea. Headphone will also help you not to disturb other patients in near-by rooms.

Charging Cord

Bring a long charging or extension wire to plug in your devices with ease.


If you are not a vivid social media user or game player, then Kindle is best for you. Its light, easy to hold and great for passing time.

Comfortable pillow

Hospital pillows can be quite uncomfortable. It’s a good idea to bring your own pillow for better sleep. Use colorful pillowcases, so that the nurses who change your bed recognize which pillows are yours.

Pack your toothbrush, toothpaste, deodorant, shampoo, hairbrush or comb, and a towel. Dry shampoo is a must if your medical condition won’t allow you to wash your hair. Wet wipes will also help if you just want a quick fresh up. Keep a disinfecting gel nearby for your hands, as hospitals have germs everywhere.

Normal medications

Take with you any medication that you normally take, preferably in its original packaging, and a list of the doses for each. If you use eye drops, inhalers or creams, don’t forget these.
Healthy Snacks

You might like to have some healthy snacks like fruit, nuts, or fresh or dried fruit. Boxes of juices will be easier to drink while lying down.

It is always recommended to do full research on Dubai hospitals for better health decision. Have a look at connect.ae for nearby hospitals and their reviews.

Get the Right Beauty School in Phoenix

Do you think that appearance is very important in your life? Why do you think and consider in this way? If you really want to have the good appearance, make sure that you really consider and pay attention to your appearance well. We know that appearance is a must for everyone. That’s why if you think and you really want to have the perfect appearance, try to do all of the ways to make your best look. For the girl or ladies especially, there will be a lot of thing that you need to really know. Choosing the right cosmetics until getting the right treatment are completely a must.

For taking the treatment for your beauty care, there will be a lot of thing that you need to consider and you need to have. For example, you want to have the perfect appearance look, you try to choose the right one of the beauty treatment. But you can also choose the beauty schools in Phoenix for the right way to get the best and the good way in maintaining your own beauty. You are not only taking and choosing the right treatment for your body, but you also consider the best way of it. You can try to learn about it more and more. This is the right way that you can choose and you can take so much.

Are you interested to study more about the service of makeup treatment? Nowadays, there are many kinds of beauty treatment service offered. The flourishing process of the makeup treatment grows along in hand with the economical level and the need of every woman too. If you have the good salary for your living, I believe that you will try hard to take any kinds of the treatment in your own life. One of them is the makeup treatment. This is such a good and the great thing that you need to really know and you need to consider so much.

The increasing number of the makeup treatment will make you very possible to get one of the best service to sell. If you are interested to choose a certain kind of service in makeup treatment, then why do no you try to join the beauty school? The beauty school will help you to improve and to develop the skill of your own treatment. You will be helped by the tutor and the experts about the makeup and the beauty service. This is such a great chance for everyone to learn how to get the best and the perfect look for their own look.

Moreover, there would be a lot of way that you need to consider too. Choosing a beauty center treatment school is not just a piece of cake. Of course, you need to choose a certain kind of school that can be trusted. Those kind of thing can be done well if you can choose and you can take the best one wisely. For getting the trusted and the recommended one, why do not you try to browse and you will find out more information about it well. You do not need to be worried much about getting the best and the trusted one from the internet information. By browsing, you will find out many kinds of information related to the beauty care easily.

The beauty school in Phoenix is one of the greatest one. You can trust them for giving you with the perfect and the recommended of the service. You do not need to be worried for the quality of the teaching learning process. You will find out that they will give you with such a good and qualified materials for improving your own makeup treatment. There will be a lot of skills that they teach to you too. That’s why you need to be more careful and pay more attention to any kinds of the considerations about it. Want to get the further information? Try to click the site and you will find out more information about them. Do not worry to get the further information about them. Good luck for you and good luck to start your new class in beauty class. Are you interested to join it?

Love Your Family? Choose the Right Home Care Service!

Do you think that family are the important people in your life? Why do you think and consider in this way? We know that all of people needs family. They cannot live without the existence of the family. That’s why in this occasion we are going to talk about the importance of family. As we know that we are living in a family and we need to make sure that we can prepare everything for our beloved family. They are the closest people in our life, that’s why we need to maintain the close relation with them.

When our family members are sick for example, we need to take care of them well. There are many kinds of ways that we can do for taking care of them. One of the best way is by choosing the right home care Glendale AZ. Since the sick people or when our family member is sick, we really need to consider everything about them. The treatment should be given to them no matter how the condition of them really are. Because the sick people needs to be treated well, they need the help from the best person. In this case, when you cannot handle or take care of them well, you really need to be more careful in having the service for taking care of them.

There would be a lot of home care that you can choose and you can take. The home cares are those people who have the experience in handling the sick people. That’s why when you think that you cannot handle and take care your family member well, you can trust it to them. They have got some training to develop and to improve their skill in taking care the sick people at home. Of course, they will really know that kind of thing that they should do and they should take care of it.

If you are interested to use the help of home cares, here are some tips that you need to do. First, make sure that you can choose a certain kind of services that provide the home care service. There would be a lot of home care services that you can choose but you need to make sure that you can choose the one that will be the best one of the home care service that you can choose. Second, in order to get the best and the great one of the home care service, you need to make sure that you can find out the reputation and the reviews of the home care. If you can find many kinds of good reputation, it means that the reputation of the home care services can be trusted.

The home care Glendale AZ is one of the best one that you can take and you can trust. For your information they have been experienced in handling this kind of matter. You do not need to be worried to get one of the best and the great one of the service. They will make sure that you can take and you can choose the right one for your own home care services in the home. If you are living in Glendale Arizona, it will be such a great chance and opportunity for you. You can take and choose it for your own need. If you want to find out the great information about them, you can try to find out the information about them easily in the internet. That’s why in this case, try to open their site and you will find out the clear information about them.

Could digital coaching help with clinical trials?

There has been an explosion in health coaching apps in recent years, with wearable technology and biosensors used by millions of individuals on a daily basis all over the world. While many of us have at least a couple of health apps on our smartphones or wear Fitbits and Jawbones to monitor our activity levels and help us maintain a healthy lifestyle, what is the likelihood of this digital trend being utilised by clinical trial providers?

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Joris Van Dam of pharmaceutical giant Novartis believes incorporating cutting edge digital coaching is the natural next step in the clinical trials field.

The role of coaching in clinical trials

Speaking at the Mobile in Clinical Trials event, Van Dam, a strategic projects leader, explained that coaching in clinical trials is currently undertaken by study nurses. The role of these nurses is to act as coaches for groups of patients throughout the duration of the trial.

The prestigious 2016 Med Tech Impact Expo and Conference is devoting a great deal of attention to the potential of digital coaching in a clinical trial setting and invites participants to explore how harnessing this new technology can provide valuable new insights and in-depth patient information.

As technology continues to advance at lightning speed, it becomes increasingly important for pharmaceutical companies to work with the most experienced contract research organization. With constant new developments in the field of digital coaching, serious companies need to be sure their contract research organization has the latest technology available to them.

How digital coaching works

Novartis is keen to utilise digital technology coaching in its clinical trials – along with many other benefits, it offers the opportunity to improve confidentiality and protect the privacy of the individual. Van Dam reveals that Novartis is introducing the technology in a handful of trials to identify its potential for improving adherence, thereby enabling the company to assess how effective the intervention has been.

He explains that trial participants will be coached via an app on their smartphones that reminds them about future appointments, helps them to prepare for the trial and helps them to find answers to any questions they might have. The technology can also remind users to take their medication and to adhere to other aspects of the trial.

Guide To Small Loans To Handle Financial Restraint

Keep up with your financial needs, sometimes it takes so much effort. While there is no significant change for your income, your needs increase significantly that creates imbalance in your life. So what to do? Find your answer at top-small-loans.com for valuable information that you’ll need. Or you can read on. What is small loan? How to get them? How much money that you can borrow? Small loan is a kind of loan where you only can request small amount of money. It is short term, and commonly you have to pay the loan in your next payday.


Some options you will meet for small loan, first, it is traditional loan. This kind of loan caters its borrowers small amount of interest rates. The only drawback about traditional loan, its complexity of the process with bunches of requirements. In addition, in the case that you need small loan for emergency expenditure through traditional loan, traditional loan is not reliable. Second, it small loan for people with bad credit. Choosing this options, you have two alternatives, peer-to-peer and personal loan. Obviously, there are pros and cons piking small loan for people with worse credit score.


The cons about small loan for people with poor credit score, the interest rate is expensive. It can reach 20% for each $100 that you borrow. However, it is reasonable, because the lenders take huge risk. As mostly the transaction is online, there is possibility of scam. Fear not, here are some tips of how to deal with it. The high interest rate, though it looks like huge problem for you, in fact, it is not. Only request the money that you need and pay the loan in timely manner, it makes you can pay less.


Since, in many cases, the problem occurs when you request the money more than you need, and heedlessly forget your responsibility to pay the loan based on the payment date. Prevent yourself from scam, comparison site is great destination for small loan lenders for bad credit with credibility. Now, the pros of online small loan, it is fast and easy. The requirements to be approved are simple as well. Anytime, you get your lender, you need only to visit their site, fill the application form and then, you simply submit it online.


On the application form, usually, your lenders only ask you to complete your personal information, and keep in mind that you should fill it properly. In addition, you have to put amount of money that you want to borrow. Get yourself informed about your state regulation related to online small loan, thence you can predict how much money that you can borrow based on your current state. Third, another small loan to consider is title loan. However, to be qualified to this loan, you have to present collateral to your lenders and mostly it is your car. Best thing about this loan, you can request sum of money based on the value of the car, worst thing? If you fail to pay the loan, the collateral will be treated as the replacement of the payment.

Pneumonia: Killing 80 People in the UK Every Day

Pneumonia may be an illness that we automatically associate with young babies, the elderly, and the infirm, but this inflammation of one or both lungs can affect any of us at any time, and it currently kills approximately 80 people every day in Great Britain alone.

The recent tragic case of Callan Fendall-Betts, a 15-year-old school boy from the West Midlands, who died of pneumonia on New Year’s Eve, is a sad reminder of just how vulnerable we are to the illness, especially during the winter months when viral infections and flu viruses are prevalent, and so it is vital that we learn to recognise the symptoms and seek medical advice before the illness has the opportunity to advance.

What is Pneumonia?

Pneumonia is an inflammation of the lungs.  It is generally caused by an infection, but there are more than 30 different causes of the illness, including viruses, bacteria, mycoplasma, various chemicals, and infections agents. According to Chief Microbiologist at the Department of Health, Professor Brian Duerden CBE, the most common cause of pneumonia is a bacteria called Streptococcus Pneumoniae, which has more than 90 different strains and is the major cause of invasive infections.

When one or both of the lungs become inflamed, the alveoli (tiny air sacs) that transmit oxygen to bloodstream become infected and filled with fluid and pus. This inhibits the normal exchange of waste carbon dioxide gas and oxygen in the lungs, and makes it harder for the lungs to work properly.

If bacterial pneumonia is present, the body automatically sends white blood cells to attack the germs and protect the lungs, and in a healthy person, this is often enough to keep the illness at bay, but those with a weakened immune system are unable to fight off the infection, and they succumb more quickly to the symptoms including a high temperature, shortness of breath, and a cough that sometimes brings up mucus or blood.

If pneumonia is left untreated, blood oxygen levels can fall dangerously low, leading to a whole range of potentially life threatening conditions such as heart failure, coma, confusion and septicaemia (blood poisoning).

Who is Most at Risk of Contracting Pneumonia?

Anyone can contract pneumonia, in fact, according to the British Lung Foundation, up to 11 people out of every 1,000 get pneumonia in the UK each year.  A number that is currently higher than anywhere else in Europe.

But while we are all ‘at risk’ of contracting pneumonia, there are two main groups of people that have a higher risk of developing the illness. The first group includes those with a weakened immune system, a lung condition such as asthma, a heart condition, and liver or kidney problems, and the second group includes babies, young children, the elderly, and people who smoke or drink excessive amounts of alcohol.

Treatment for Pneumonia

In healthy adults, mild cased of pneumonia are generally treated at home with a course of antibiotics, plenty of fluids, and bed rest.  Antibiotic treatments can last anywhere from two to six weeks depending on how advanced the infection is, but most people start to feel better by week 3.

In more severe cases, pneumonia patients will be admitted to hospital for more intensive treatments including intravenous antibiotics, oxygen to assist breathing, and in extreme cases, assisted breathing in an intensive care unit.

Continued self-help treatments at home generally include pain relief medicines such as codeine and nsaids to ease pain and reduce fever, and natural remedies to soothe the chest and throat such as hot water with honey and lemon.


Pick up walking pace to be heart healthy

Walking a little faster or for a few extra blocks may be good for older adults’ hearts, according to a new study.

In the large prospective community-based study of older Americans, modest physical activity was associated with a lower risk of cardiovascular disease (CVD). This was true even among men and women older than age 75 at baseline – a rapidly growing population for whom regular activity has been advised, but with little supportive empirical evidence.

Led by senior author Dariush Mozaffarian, the Tufts University researchers found that after adjustment for other risk factors and lifestyle behaviors, those who were more active had significantly lower risk of future heart attacks and stroke.

Adults who walked at a pace faster than three miles per hour (mph) had a 50 percent, 53percent, 50percent lower risk of coronary heart disease (CHD), stroke and total CVD, respectively, compared to those who walked at a pace of less than two mph.

Those who walked an average of seven blocks per day or more had a 36percent, 54percent and 47percent lower risk of CHD, stroke and total CVD, respectively, compared to those who walked up to five blocks per week.

Those who engaged in leisure activities such as lawn-mowing, raking, gardening, swimming, biking and hiking, also had a lower risk of CHD, stroke and total CVD, compared to those who did not engage in leisure-time activities.

The findings were similar in both men and women, in those above or below age 75 at baseline, and including only those with similarly good or excellent self-reported health.

Mozaffarian noted that these results are especially relevant because, with advancing age, the ability to perform vigorous types of activity often decreases. These support the importance of continuing light to moderate exercise to improve health across the lifespan.

The study appears in Circulation.

Light walking can lower blood pressure in diabetics

A new study has revealed that a few minutes of physical activity can lower blood pressure for people with Type 2 diabetes.

Author Bronwyn Kingwell of the Baker IDI Heart and Diabetes said that they saw some marked blood pressure reductions over trial days when people did the equivalent of walking to the water cooler or some simple body-weight movements on the spot.

In the study, participants were men and women, average age 62, who were overweight or obese. About two-thirds of the participants were on medication to control blood pressure during the study.

Researchers checked blood pressure and blood norepinephrine levels at regular intervals across the day.

For light-intensity walking, participants took a slow, easy stroll on a treadmill. For simple resistance activities, they did half-squats, calf raises, knee raises, or gluteal muscle squeezes.

The researchers found that light walking was linked to an average 10-point drop in systolic blood pressure and simple resistance activities were associated with an average 12-point drop in systolic blood pressure.

Kingwell said that muscles activated when you move, increase blood sugar uptake, which was especially important among people with Type 2 diabetes since their bodies couldn’t make enough insulin to maintain healthy blood sugar levels.

He added that the parallel lowering in norepinephrine levels were also an intriguing candidate in relation to the blood pressure.

Kingwell concluded that light activity breaks were not meant to replace regular, purposeful exercise. However, they might be a practical solution to cut down sitting time, especially if you were at your desk all day.

Simple ways to burn your belly fat fast

Many of us struggle to get rid of that stubborn belly fat. But, do we adopt the right forms of exercise and eat the right foods that fight fat to yield great results?

Here are a few, yet simple tips that will help you lose stomach fat and get that sexy abs:

Avoiding sugar/sweetened beverages: Studies show that added sugar has uniquely harmful effects on metabolic health. It can lead to increased accumulation of fat in the belly due to the huge amounts of fructose content in it. Various studies also show that sugar-sweetened beverages such as fruit juices, sports drinks are linked to a 60% increased risk of obesity in children.

Cutting down on carbs: Various studies have shown that when people cut carbs, their appetite also goes down, thereby supporting in losing weight. It is said that low-carb diets specifically target fat in the belly.

Eating foods rich in fiber: Eating plenty of fiber, especially viscous fiber, can have weight-loss benefits. The best sources of fiber are fruits, vegetables, whole grains and beans.

Go aerobic: While exercise is important for various health benefits, aerobic exercise is effective at reducing belly fat. Numerous studies have shown that aerobic exercises like – walking, running, swimming, etc – can cause major reductions in belly fat.

Reasons why exercise is important for people with diabetes

If you have been diagnosed with diabetes, regular physical activity is key to managing the disease.

The fact is that exercise, in combination with a healthy diet will help you to take better care of yourself if you have diabetes.

It is recommended to exercise for at least three times a week for about 30 to 45 minutes. This will help control your blood sugar.

However, one should always consult a doctor before taking up any exercise program. Because your doctor can guide you about the kinds of exercise that are ideal for you depending on your conditions such as – how well your diabetes is controlled and any complications that you may have.

Benefits of exercise for diabetics include-

  • Regular physical activity lowers blood sugar
  • Regular exercise can help increase insulin action and keep blood sugars in check
  • Daily exercise lowers blood pressure and cholesterol
  • Exercise lowers your risk for heart disease and stroke
  • It improves your circulation
  • Regular physical activity helps relieve stress, which can raise your glucose level
  • Regular exercise burns calories which will help you to avoid gaining excess kilos and maintain a healthy weight.
  • Above all, exercise is important for your overall well-being and can help combat many health conditions and diseases.
  • Research has shown that being physically active can help you lead a healthier and even happier life.