Reasons why exercise is important for people with diabetes

If you have been diagnosed with diabetes, regular physical activity is key to managing the disease.

The fact is that exercise, in combination with a healthy diet will help you to take better care of yourself if you have diabetes.

It is recommended to exercise for at least three times a week for about 30 to 45 minutes. This will help control your blood sugar.

However, one should always consult a doctor before taking up any exercise program. Because your doctor can guide you about the kinds of exercise that are ideal for you depending on your conditions such as – how well your diabetes is controlled and any complications that you may have.

Benefits of exercise for diabetics include-

  • Regular physical activity lowers blood sugar
  • Regular exercise can help increase insulin action and keep blood sugars in check
  • Daily exercise lowers blood pressure and cholesterol
  • Exercise lowers your risk for heart disease and stroke
  • It improves your circulation
  • Regular physical activity helps relieve stress, which can raise your glucose level
  • Regular exercise burns calories which will help you to avoid gaining excess kilos and maintain a healthy weight.
  • Above all, exercise is important for your overall well-being and can help combat many health conditions and diseases.
  • Research has shown that being physically active can help you lead a healthier and even happier life.